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Yoga Day to celebrate mind, body, spirit at UT

The Student Recreation Center on The University of Toledo’s Main Campus hosts a celebration of yoga on Saturday, Jan. 24, 2009.

The event, which goes from 9 a.m. to 5 p.m., will feature two sets of six one-hour sessions — one set for beginners and a second set for more advanced participants.

Instructors from Yoga Teachers of Northwest Ohio will lead each session, which range from Intro to Yoga, a beginners course that focuses on centering, warm-ups and breathing techniques, to Power Vinyasa, an advanced course that dynamically connects postures to create a flow between movement and breathing.

The celebration is part of a nationwide event started by the Yoga Alliance and includes another set of local sessions at the It’s About Movement Yoga studio in Perrysburg.

Cost for the event is $15 for a full day, $10 for a half-day or $2 per session.

For more information, including a complete list of available sessions and times, visit http://www.yogateachersnwohio.com







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